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Yoga at Home - Lark, Liz

EZIK: HRVATSKI
AUTOR: Lark, Liz
ISBN: 9781904760696
FORMAT: PDF EPUB MOBI MP3
DATUM OD: 2008
VELIČINA: 6,23

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O knjizi:

Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs – a beginner’s one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.