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Kindfulness - Brahm, Ajahn

EZIK: HRVATSKI
AUTOR: Brahm, Ajahn
ISBN: 9781614291992
FORMAT: PDF EPUB MOBI MP3
DATUM OD: 2016
VELIČINA: 6,21

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O knjizi:

Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.